Do you need to go back to work soon, but are suffering from Postnatal depression and worried about, well everything?
According to the NHS, one in ten women suffer from postnatal depression within a year of giving birth.  It can persist for many months – even years – and, although less common, it can also affect fathers and partners. It can also affect dramatically how you feel about work and returning to work.

Whilst it’s normal to experience the ‘baby blues’ (feelings of anxiety and tearfulness for a fortnight or so after giving birth) postnatal depression is a serious illness. Symptoms include a loss of interest in the wider world, a lack of energy, difficulty sleeping, difficulty bonding with your baby and, sometimes, frightening thoughts.

If you think you may be experiencing these symptoms, it is important to discuss them with your doctor and your partner or a close family member or friend.  If you are adding to the mix concerns over returning to work; how will you adjust to life back in the workplace? How will you feel being apart from your child? It’s important to discuss with your employer too.

Employers are duty bound to support employees who are experiencing mental health challenges – and the realisation in recent years that so many of us experience mental health problems at some stage in our life (one in every four people) has broken down a lot of barriers.

After consulting with your doctor, and agreeing a treatment plan with them, sit down with your line manager to explain what is going on and the feelings you’re experiencing. They should be empathetic and supportive, and discuss ways to help you in the workplace. They should also explain to you your rights in terms of time off when you’re feeling particularly bad – if they don’t, ask them to. In addition, check the staff handbook to see if there’s anything in there relevant to your situation.

But most importantly know that you are not alone. If you would like to talk to someone you don’t know, in confidence, we’re here for you.

For more information on this subject, or anything else to do with HR and employee law, chat with our specialist HR and Employment expert advisors.

FREE GUIDE to determine if you have a good Employment tribunal Case

Not sure if you have a strong case or even any case at all for an employment tribunal?

Not sure if you should make a fuss? Feel lost and unsure? Download our free guide and in less than 5 minutes you'll know the answers and if you have a claim that might be worth something.

Learn how to get Compensation without going to Employment Tribunal.

BE your own Super CHAMPion

Learn everything you need to make a case for compensation in less than a week. Without the high cost of a lawyer, endlessly searching online and even going as far as an Employment Tribunal. If you are scared about going legal and having a drawn out process. We understand. If you just want to get some compensation to help rebuild your life, learn our proven tactics to get compensation through optimising the use of the statutory early conciliation process.


How to write a powerful appeal letter so your employer takes you seriously.

Learn how to create a powerful appeal letter which makes your employer really consider your case and understand that you are a force to be reckoned with...even if you are no good at letter writing.

If you have been dismissed  unfairly (sacked) or issued with a disciplinary warning with no process this detailed and effective training enables you to write a powerful appeal letter. Includes, templates, timelines and training.

online interview coming up?

Online interviews are definitely the future! If you need to reset your confidence levels for an online interview and not sure how to engage this course is for you. We cover the mindset and technology that you need to be successful and of course all the questions and the best responses and how to beat all the other candidates to the job. Plus there is an amazing session by a LinkedIn expert on how to impress and update your LinkedIn profile.


FREE Disciplinary Meeting Checklist Download

Never been to a disciplinary meeting? You're not alone! It's a scary thought. Worried about it being fair, how to act, what to say, what not to say and how to prepare? Download our free checklist so you go into the meeting feeling prepared, confident and able to challenge effectively. Our checklist will prepare you with everything you NEED to know.

redundancy appeal

redundancy APPEal Letter template

  Need to appeal your redundancy but not sure what to say and how to start? If you feel your redundancy was a sham or that redundancy has been used as an excuse or the company has not followed the lawful redundancy procedure. Download our quick and easy to use letter template an have your appeal letter ready in less than an hour. You'll write a professional, legally correct appeal letter stating your case intelligently. It is so easy to use as we've done all the work for you! Plus you can get support from a redundancy expert!